Looking for a therapist can feel like a big step, and I know it can be overwhelming trying to find the right fit.

Hey, I’m Jade – a qualified, person-centred counsellor.

I offer a supportive, down-to-earth approach to therapy, creating a space where you can explore your thoughts and feelings without fear of judgment. My practice is built on the belief that you are the expert in your own life. My role is to support you in understanding yourself, making sense of your experiences, and finding ways to move forward that feel right for you.

What Therapy with Me is Like

I offer laid-back, collaborative, and flexible therapy that fits your life (because let’s be honest, life can be messy). Sessions are online, so you can chat from the comfort of your own space.

My Approach

As a person-centred counsellor, I work in a way that is flexible, collaborative, and tailored to your individual needs. Therapy with me isn’t about labels or quick fixes—it’s about creating a space where you feel heard, validated, and empowered. Sessions are client-led, meaning we go at your pace and focus on what feels most important to you.

My priority is ensuring therapy feels comfortable and accessible, especially if you’re new to it or unsure of what to expect.

Who I Work With

I work primarily with young adults and those navigating life transitions, anxiety, self-doubt, stress, and feelings of overwhelm. My practice is neurodivergent-friendly and LGBTQ+ affirming, and I strive to offer a safe and inclusive space for all clients.

Common areas I support clients with include:

• Anxiety, stress, and overthinking
• Low self-esteem and self-doubt
• Feeling lost, stuck, or struggling with direction
• Burnout and life pressures
• Navigating relationships and boundaries
• Neurodivergence and identity exploration

How Therapy Works

I currently offer online therapy, telephone therapy, making sessions accessible from wherever you feel most comfortable. This allows for flexibility and ease.

Sessions take place via a secure video platform, and I offer both short-term and longer-term work depending on your needs.

Next Steps

Choosing a therapist is an important decision, and it’s okay to take your time with it. If you’re curious about working together, I offer an initial consultation where we can chat about what you’re looking for and see if it feels like the right fit.

👉 Book a Free Chat

✨ Neuro-inclusive | LGBTQ+ Affirming | A Safe Space to Talk